Anti-Inflammatory Foods By Category
This guide is for readers who think better in clusters than in individual foods. Start with one or two foods from each category and build a pattern from there.
Category entry points
Useful foods now live in each category
Fruits now include berry pages alongside avocado and cherry. Vegetables now include broccoli, spinach, kale, sweet potato, and tomato. Spices and herbs now include turmeric, garlic, ginger, cinnamon, basil, and rosemary. Whole grains and legumes now include oats, lentils, chickpeas, and quinoa. Healthy fats now include olive oil and avocado oil, while fish and seafood now include salmon and sardines.
How to use categories well
Categories help you avoid relying on one “hero” food. A more useful pattern is variety across fruits, vegetables, staple foods, healthy fats, and drinks you can actually repeat.