Anti-Inflammatory Grocery List
A useful grocery list should help you buy repeatable foods, not overwhelm you. This one focuses on foods already live on the site and easy to combine into real meals.
Core list by section
- Fruits: blueberries, strawberries, pomegranate, avocado, cherries
- Vegetables: broccoli, spinach, kale, sweet potato
- Spices and herbs: turmeric, ginger, garlic, cinnamon
- Nuts and seeds: chia seeds, walnuts, almonds, flax seeds
- Staples: oats, lentils
- Healthy fats and drinks: olive oil, green tea, matcha
How to use this list
Buy a small set of foods you can actually rotate. A shorter grocery list you can use every week is usually better than a long list you never repeat.